Month two is well in the books for my 90 Day Challenge. This second month was really where I had to dig deep and put the hard work in because I hit my first plateau and faced more ailments. Here's how it went: The Wins Officially 10 lbs down11.5 inches lost all aroundCompleted 15 real … Continue reading 60 Days of Fitness Triumphs
I’ve officially reached the end of my first monthly in my 90 day challenge. Here’s how it’s been. The Wins 5 lbs lost9.5 inches lostLearned tons of new recipes Cooked a lot Limited Stomach IssuesNo binge snacking The Struggles The hardest part of this 30 days was staying on track while everyone else was eating … Continue reading Month 1 in the Books
As you may have seen on my Instagram, I’ve recently embarked on a 90 day journey. My goal is to create a happier healthier me mentally and physically. Like many of you, this year has been difficult for a variety of reasons. During quarantine I found out I was gluten sensitive and had to rethink … Continue reading 90 Days to A Better Me
Everyone loves to indulge in a fancy beverage, but not everyone enjoys alcohol. Here's a recipe for a twist on a brunch favorite. The Momosa! It's perfect for baby showers, wedding showers, ladies get togethers and even a girl's night in! First start with orange juice. I like to get a variety of options for … Continue reading Easy Momosa Recipe
Plantains are a staple in the Puerto Rican culture. There are so many ways to cook them and endless recipe possibilities. One of my favorites is fried plantains. They can be served as a side dish or even turned into a dessert. Here's my recipe for making delicious fried plantains. Start with Ripe Plantains For … Continue reading Puerto Rican Plantains
Put your back into it! A beautiful strong back looks great no matter what you're doing or what you're wearing. For me, I try to sculpt lean muscle specially for those backless dresses! Here are my five go to workouts to achieve a beautiful back. Beautiful Back in Five Moves https://youtu.be/20FrIUxx-iI These five moves are … Continue reading Five Favorite Back Workouts Under 30 Min
For many women, the arms tend to get overlooked. It's not always easy to build muscle in our upper body either. But our arms do so many things! That's why I've chosen these five favorite arm workouts you can complete in 30 minutes or less! Isolate and Strengthen https://youtu.be/x6eyr0wxlmk This video is killer but has … Continue reading Five Favorite Arm Workouts Under 30 Min
Time for booty! I love booty workouts. They are such a combination of legs and total body moves. Even when I'm focusing on building my backside, I can feel the rest of my muscles working too! Here are my five booty burning favorites under 30 minutes. Beginner HIIT Booty Burner https://youtu.be/VEgsf5Op24I I really enjoyed this … Continue reading Five Favorite Booty Workouts Under 30 Min
Working my legs out is one of my favorite things to do. Your legs can take you so many places in life. It's important to keep them strong! If you're like me, time is of the essence. I can't spend hours in the gym anymore. I need something short, but affective. So here are my … Continue reading Five Favorite Leg Workouts Under 30 min
I just finished 8 sessions of laser lipo with Wave Body Sculpting and I'm feeling so confident! What is laser lipo you ask? Well, it's process that uses multiple mediums to break open fat cells and get your body to naturally get rid of the toxins. The process included laser light panels, ultrasound cavitation, skin … Continue reading Laser Lipo with Wave Body Sculpting
Wonderful World of Bree 