I love working out. But as a mom with a busy schedule, time is not always on my side. When I just have enough time to get a hardcore burn in, here are my favorite workouts to do under 30 minutes. HIIT with a Pilates Twist https://youtu.be/roPGuZEzeiw I absolutely love this style of training. It … Continue reading My Five Favorite 30 Minutes or Less Abs Workouts
Whether you're a beginning or a trained athlete, we all have those days when working out is the enemy. Here's workout solutions for your laziest days. When you can't get out of bed... Sometimes just rolling out of bed in the morning can be a feat itself. I love this pillow inspired workout from Blogilates. … Continue reading Lazy Girl Workouts
Juice cleanses seem to be all the rage in the health industry. They’re said to work as a restart button to help your body get over plateaus and get you back into healthy habits. Although I have been doing regular Pilates inspired high intensity training workouts (PIIT28), I stopped noticing changes. I was feeling bloated … Continue reading Two-Day Juice Cleanse with Pressed Juicery
Transform your body and confidence by working out less than 30 minutes a day with PIIT28.
I'm always on the hunt for quick, easy recipes to make for dinner. Balancing a full-time job and a growing baby keeps me very busy. I don't always have a lot of time to prepare an intricate meal for dinner. I love spaghetti squash and found a ripe one over at Gilcrease Orchard a few … Continue reading Easy Recipes: Chicken Bacon Ranch Spaghetti Squash
Have you tried the newest craze in fitness? Goat Yoga. Yup, you heard me right. These four-legged furries are taking over the yoga scene with Goat Yoga Las Vegas. And let me tell you, this isn't your average yoga class. I signed up for a sunset yoga class and headed to Western Trail Park. I … Continue reading ‘Naaaamaste’ at Goat Yoga Las Vegas
Fitness and being in shape have always been really important to me. I can remember as a kid going through my 5th/6th grade chubby stage and feeling not confident about myself. Being a chubby pre-teen girl was not as easily accepted years ago as it is now. No one bullied or body shamed me, but I … Continue reading The Truth About the Mom Bod
This weekend was a once in a life-time experience. Fitness leader, Cassey Ho, offered a complimentary live Pop Pilates class at Idea Fit here in Las Vegas! As soon as I found out, I planned my Popflex outfit. As mentioned in previous blog posts, I've been following Cassey's page, Blogilates, on Youtube for over two years … Continue reading Meeting My Fitness Inspiration: Cassey Ho
Las Vegas yogis are taking over every square inch of the community. From Yoga on the Lawn with Trufusion to practices at the Valley of Fire, the options are endless. Silent Savasana is a specific yoga experience that is blowing up the city. Using the noise cancelling headphones, instructor Dray Gardner, teaches beginner and expert … Continue reading Silent Savasana with Dray Gardner
I never put a second thought to my dogs' teeth. I always assumed they would be intact for their whole lives. But a few weeks ago I discovered I should have been paying attention to my pets' teeth a long time ago. 80% of adult dogs suffer from dental issues. What begins as normal tartar … Continue reading Don’t Ignore Your Pet’s Dental Hygiene
Wonderful World of Bree 