Month two is well in the books for my 90 Day Challenge. This second month was really where I had to dig deep and put the hard work in because I hit my first plateau and faced more ailments. Here’s how it went:
- Officially 10 lbs down
- 11.5 inches lost all around
- Completed 15 real push-ups
- Learned alternate workouts
- Tried gluten free baking
- Stayed consistent in meals and workouts
After finding new ways to heal from my ankle injury, I was finally feeling back on track. However, I hit a plateau. Two weeks in a row I neither gained or lost weight and worried I wouldn’t make my big goal. So, I set my eyes on achieving at least two pounds a week for the rest of the challenge and have successfully done that. To break my plateau, I started increasing cardio and using heavy weights in my workouts. I still made sure to hit the bootcamp gym four days a week as well.
Although I broke through that first wall, I lost a week of workouts due to illness. That runny nose kicked in and so did my asthma leaving it impossible for me to do any high intensity workouts. Thankfully, a week later I was feeling much better and haven’t missed a class since.
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I am well on my way to reaching my overall fitness challenge goals. With just a few weeks left, I’m going to hit it hard and make sure I surpass these. Here are the goals I am aiming for:
- Physical: 18-20% body fat
- Mental: positive self love daily
- Strength: 25 real push ups / 5 pull-ups / a perfect handstand
- Bonus: new recipes
The final weeks are here and I’m working hard to hit those goals. I’m already feeling more confident and proud of my progress. I can’t wait to see the new me on the other side!