Yoga When You’re Sick

Uh oh. The season sickness has discovered me. Despite all the Vitamin C I've been downing and  my regular sleep and excise, I've been found out. It started with a headache and has grown into exhaustion. If you're like me, slowing down isn't in your vocabulary. A break from my daily workout routine is the … Continue reading Yoga When You’re Sick

Trufusion Summerlin – Tru Hot Barre

Trufusion Summerlin's Tru Barre class is by far one of the most difficult fitness classes I have ever experienced. Imagine working out with a prima ballerina who also lifts weights in the middle of a humid summer. You've probably created a pretty realistic interpretation of this course. My class began promptly at 6 a.m. in … Continue reading Trufusion Summerlin – Tru Hot Barre