In my previous post, I shared how much it really takes to work off those delicious Easter candies. Here are some alternatives that still fit the holiday theme. Fruit and Veggie Bunny Pre-cut your favorite fruits and vegetables and build into the shape of a rabbit. Try grapes or blueberries for eyes, apples for ears … Continue reading Healthy Easter Snacks to Try
Category: Health and Fitness
The Cost of Easter Candy
Easter candy has filled all of my surrounding stores and the temptation to indulge is unbearable. Staying on track with my health goals has got me looking for any excuse to say no. Pop Sugar recently ran a detailed article on how many jumping jacks it take to work off the top-selling Easter candy. Check … Continue reading The Cost of Easter Candy
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Clothing Feature – Popflex Active
I'm always on the hunt for affordable and comfortable workout clothing. From yoga, to aerials and HIIT, I need material that is going to last. After following Cassey Ho's Blogilates workouts for a little over two years, I fell in love with her Popflex Active clothing line. In my collection, I currently have two leggings … Continue reading Clothing Feature – Popflex Active
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Trufusion Summerlin – Tru Hot Pilates
If you are looking for a class to kick your but with no mercy, Tru Hot Pilates is the group fitness class for you. Taking place in 95 degrees with 45% humidity, you'll be sweating your entire day away. This class also gives you the opportunity to really dig into your muscles by using hand … Continue reading Trufusion Summerlin – Tru Hot Pilates
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Downtown 3rd Farmers Market
Downtown Las Vegas is quickly making its mark on the Farmer's Market Culture with the Downtown 3rd Farmer's Market. It's located off of Casino Center and Stuart at an old train station. Every Friday, this abandoned station bustles with shoppers, crafters and home growers. From fresh fruits and vegetables to artisan breads and organic seasonings, … Continue reading Downtown 3rd Farmers Market
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Yoga When You’re Sick
Uh oh. The season sickness has discovered me. Despite all the Vitamin C I've been downing and my regular sleep and excise, I've been found out. It started with a headache and has grown into exhaustion. If you're like me, slowing down isn't in your vocabulary. A break from my daily workout routine is the … Continue reading Yoga When You’re Sick
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Trufusion Summerlin – 60 Min. Vinyasa
My morning began at 6 a.m. with a refreshing and challenging 60 minute Vinyasa at Trufusion Summerlin. Led by Heidi Otero, this non-heated flow began in child's pose as we began to ground ourselves into the room and within our breath. "You need to learn how to select your thoughts just the same way you select your … Continue reading Trufusion Summerlin – 60 Min. Vinyasa
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Trufusion Summerlin – Baptiste Power Flow
"You come into this world with an inhale and leave this world with an exhale. Life happens between an inhale and exhale." The above profound statement basically blew my mind. The author of this revelation and instructor of Trufusion Summerlin's Baptiste Power Flow, was Director of Yoga, Angela Amoia. Her class was more than a FREE … Continue reading Trufusion Summerlin – Baptiste Power Flow
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Trufusion Summerlin – Tru Hot Barre
Trufusion Summerlin's Tru Barre class is by far one of the most difficult fitness classes I have ever experienced. Imagine working out with a prima ballerina who also lifts weights in the middle of a humid summer. You've probably created a pretty realistic interpretation of this course. My class began promptly at 6 a.m. in … Continue reading Trufusion Summerlin – Tru Hot Barre
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Trufusion: 60 Min. Tru Express
Day one of my first 2017 fitness journey began at 6 a.m. with Trufusion's Tru Express class. This 60 minute hot yoga class is set at 102 degrees with 46% humidity. It was challenging and worth every minute of the heated sequence. When my alarm went off at 5 a.m. today, I wasn't sure I … Continue reading Trufusion: 60 Min. Tru Express
Wonderful World of Bree 