My 90 Day challenge officially ended this December and I am floored at the results. Not only did I find some amazing recipes that are gluten free but I also met my goals! At the start of the challenge I was about 15 pounds heavier, 14 inches bigger, and struggling to find healthy but fulfilling … Continue reading 90 Day Challenge Results
I’ve officially reached the end of my first monthly in my 90 day challenge. Here’s how it’s been. The Wins 5 lbs lost9.5 inches lostLearned tons of new recipes Cooked a lot Limited Stomach IssuesNo binge snacking The Struggles The hardest part of this 30 days was staying on track while everyone else was eating … Continue reading Month 1 in the Books
As you may have seen on my Instagram, I’ve recently embarked on a 90 day journey. My goal is to create a happier healthier me mentally and physically. Like many of you, this year has been difficult for a variety of reasons. During quarantine I found out I was gluten sensitive and had to rethink … Continue reading 90 Days to A Better Me
Working my legs out is one of my favorite things to do. Your legs can take you so many places in life. It's important to keep them strong! If you're like me, time is of the essence. I can't spend hours in the gym anymore. I need something short, but affective. So here are my … Continue reading Five Favorite Leg Workouts Under 30 min
I love working out. But as a mom with a busy schedule, time is not always on my side. When I just have enough time to get a hardcore burn in, here are my favorite workouts to do under 30 minutes. HIIT with a Pilates Twist https://youtu.be/roPGuZEzeiw I absolutely love this style of training. It … Continue reading My Five Favorite 30 Minutes or Less Abs Workouts
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If you are looking for a class to kick your but with no mercy, Tru Hot Pilates is the group fitness class for you. Taking place in 95 degrees with 45% humidity, you'll be sweating your entire day away. This class also gives you the opportunity to really dig into your muscles by using hand … Continue reading Trufusion Summerlin – Tru Hot Pilates
Trufusion Summerlin's Tru Barre class is by far one of the most difficult fitness classes I have ever experienced. Imagine working out with a prima ballerina who also lifts weights in the middle of a humid summer. You've probably created a pretty realistic interpretation of this course. My class began promptly at 6 a.m. in … Continue reading Trufusion Summerlin – Tru Hot Barre
Wonderful World of Bree 