Tag: Health and Fitness

Best Free Attractions in Vegas

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This year has been all about ballin' on a budget. I wanted to get out of the house but didn't want to break out my wallet every time I turned around. Checkout these FREE Vegas attractions you don't want to miss. Mount Charleston Just ten minutes of the 95, discover this green paradise. Immerse in … Continue reading Best Free Attractions in Vegas

Free Yoga in Downtown Summerlin

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Tru Fusion is getting ready to open in the oh so popular Downtown Summerlin mall complex. In preparation for their big day, their teachers are hosting FREE yoga sessions on the lawn. Being the dedicated yogi I am, I packed my mat and headed downtown for my session. Upon arrival, there were dozens of colored … Continue reading Free Yoga in Downtown Summerlin

Crossfit Is No Joke

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I've succumbed to the hype of finding the ultimate, fit version of myself. After watching the amazing strength and endurance during the Crossfit Games, I considered jumping into the culture and testing it for myself. Session one: Crossfit Apollo Several friends of mine speak highly of this place. They love it so much they're willing … Continue reading Crossfit Is No Joke

Pinterest in Real Life: Baked Zucchini

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I was looking to spice up dinner while finding a loophole to my husband's hatred to veggies. I came across this Zucchini recipe and loved it. Check it out! Ingredients: 1 lb. Ground Turkey Meat Meat seasoning of your choice Four Zucchini Spaghetti Sauce Cheese Salsa Instructions: Pre-heat over to 375 Fry up ground turkey … Continue reading Pinterest in Real Life: Baked Zucchini

My 7 Day Health Challenge: Day 7

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Today is the day! It's my final day of this super strict cleanse. For the first time this whole week, I didn't feel the overwhelming doom of what I was going to eat. I was just natural for me to choose healthy veggies to start my day. Lunch was even simpler because I was able … Continue reading My 7 Day Health Challenge: Day 7

My 7 Day Health Challenge: Day 6

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I started my day a little differently. Instead of sorting through which veggies and protein I would cook, I created a green smoothie. Now there's a ton of recipes out there for green smoothies. The best guide I've found came from Pinterest. Here's what I used. The rest of the day went easy knowing that … Continue reading My 7 Day Health Challenge: Day 6

My 7 Day Health Challenge: Day 5

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Chicken, Beef, Turkey - this sounds like the perfect day. Kudos to vegetarians but I really just needed this kind of protein in my life. I started my day with grilled chicken and tomatoes - not your average breakfast meal. None the less, it was just what I needed to get my day started. I … Continue reading My 7 Day Health Challenge: Day 5

My 7 Day Health Challenge: Day 4

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My taste buds had a pleasant surprise with today's options. Lots of bananas and lots of milk. Normally, I'm a dairy fanatic - yogurt, milk, cheese - you name it. This week has been difficult cutting back on my favorites. And I'm not sure I can take another helping of veggie soup. I'm shocked I've … Continue reading My 7 Day Health Challenge: Day 4

My 7 Day Health Challenge: Day 3

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Initially I thought I'd be exhausted with this extreme change in diet. But I have so much energy. I find myself easily drinking my 64 oz of water and no having a midday slump. I've still been doing mild exercise and felt extremely strong. Today was fruits and vegetables. Thank God for more variety. After … Continue reading My 7 Day Health Challenge: Day 3