The New Year celebrations have come and gone and 2024 is officially here. Here are my 2023 highlights and my 2024 goals and outlook.
Tag: Health and Fitness
90 Day Challenge Results
My 90 Day challenge officially ended this December and I am floored at the results. Not only did I find some amazing recipes that are gluten free but I also met my goals! At the start of the challenge I was about 15 pounds heavier, 14 inches bigger, and struggling to find healthy but fulfilling … Continue reading 90 Day Challenge Results
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60 Days of Fitness Triumphs
Month two is well in the books for my 90 Day Challenge. This second month was really where I had to dig deep and put the hard work in because I hit my first plateau and faced more ailments. Here's how it went: The Wins Officially 10 lbs down11.5 inches lost all aroundCompleted 15 real … Continue reading 60 Days of Fitness Triumphs
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Month 1 in the Books
I’ve officially reached the end of my first monthly in my 90 day challenge. Here’s how it’s been. The Wins 5 lbs lost9.5 inches lostLearned tons of new recipes Cooked a lot Limited Stomach IssuesNo binge snacking The Struggles The hardest part of this 30 days was staying on track while everyone else was eating … Continue reading Month 1 in the Books
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90 Days to A Better Me
As you may have seen on my Instagram, I’ve recently embarked on a 90 day journey. My goal is to create a happier healthier me mentally and physically. Like many of you, this year has been difficult for a variety of reasons. During quarantine I found out I was gluten sensitive and had to rethink … Continue reading 90 Days to A Better Me
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Five Favorite Leg Workouts Under 30 min
Working my legs out is one of my favorite things to do. Your legs can take you so many places in life. It's important to keep them strong! If you're like me, time is of the essence. I can't spend hours in the gym anymore. I need something short, but affective. So here are my … Continue reading Five Favorite Leg Workouts Under 30 min
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Laser Lipo with Wave Body Sculpting
I just finished 8 sessions of laser lipo with Wave Body Sculpting and I'm feeling so confident! What is laser lipo you ask? Well, it's process that uses multiple mediums to break open fat cells and get your body to naturally get rid of the toxins. The process included laser light panels, ultrasound cavitation, skin … Continue reading Laser Lipo with Wave Body Sculpting
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My Five Favorite 30 Minutes or Less Abs Workouts
I love working out. But as a mom with a busy schedule, time is not always on my side. When I just have enough time to get a hardcore burn in, here are my favorite workouts to do under 30 minutes. HIIT with a Pilates Twist https://youtu.be/roPGuZEzeiw I absolutely love this style of training. It … Continue reading My Five Favorite 30 Minutes or Less Abs Workouts
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My PIIT28 Fitness Journey
My PIIT28 fitness journey from Pop Pilates was life changing.
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Transform Yourself with the PIIT28 Challenge
Transform your body and confidence by working out less than 30 minutes a day with PIIT28.
Wonderful World of Bree 