My 90 Day challenge officially ended this December and I am floored at the results. Not only did I find some amazing recipes that are gluten free but I also met my goals! At the start of the challenge I was about 15 pounds heavier, 14 inches bigger, and struggling to find healthy but fulfilling … Continue reading 90 Day Challenge Results
Month two is well in the books for my 90 Day Challenge. This second month was really where I had to dig deep and put the hard work in because I hit my first plateau and faced more ailments. Here's how it went: The Wins Officially 10 lbs down11.5 inches lost all aroundCompleted 15 real … Continue reading 60 Days of Fitness Triumphs
I’ve officially reached the end of my first monthly in my 90 day challenge. Here’s how it’s been. The Wins 5 lbs lost9.5 inches lostLearned tons of new recipes Cooked a lot Limited Stomach IssuesNo binge snacking The Struggles The hardest part of this 30 days was staying on track while everyone else was eating … Continue reading Month 1 in the Books
Working my legs out is one of my favorite things to do. Your legs can take you so many places in life. It's important to keep them strong! If you're like me, time is of the essence. I can't spend hours in the gym anymore. I need something short, but affective. So here are my … Continue reading Five Favorite Leg Workouts Under 30 min
I love working out. But as a mom with a busy schedule, time is not always on my side. When I just have enough time to get a hardcore burn in, here are my favorite workouts to do under 30 minutes. HIIT with a Pilates Twist https://youtu.be/roPGuZEzeiw I absolutely love this style of training. It … Continue reading My Five Favorite 30 Minutes or Less Abs Workouts
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This weekend was a once in a life-time experience. Fitness leader, Cassey Ho, offered a complimentary live Pop Pilates class at Idea Fit here in Las Vegas! As soon as I found out, I planned my Popflex outfit. As mentioned in previous blog posts, I've been following Cassey's page, Blogilates, on Youtube for over two years … Continue reading Meeting My Fitness Inspiration: Cassey Ho