Have you tried the newest craze in fitness? Goat Yoga. Yup, you heard me right. These four-legged furries are taking over the yoga scene with Goat Yoga Las Vegas. And let me tell you, this isn't your average yoga class. I signed up for a sunset yoga class and headed to Western Trail Park. I … Continue reading ‘Naaaamaste’ at Goat Yoga Las Vegas
Tag: yoga
Yoga When You’re Sick
Uh oh. The season sickness has discovered me. Despite all the Vitamin C I've been downing and my regular sleep and excise, I've been found out. It started with a headache and has grown into exhaustion. If you're like me, slowing down isn't in your vocabulary. A break from my daily workout routine is the … Continue reading Yoga When You’re Sick
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Trufusion Summerlin – 60 Min. Vinyasa
My morning began at 6 a.m. with a refreshing and challenging 60 minute Vinyasa at Trufusion Summerlin. Led by Heidi Otero, this non-heated flow began in child's pose as we began to ground ourselves into the room and within our breath. "You need to learn how to select your thoughts just the same way you select your … Continue reading Trufusion Summerlin – 60 Min. Vinyasa
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Trufusion Summerlin – Baptiste Power Flow
"You come into this world with an inhale and leave this world with an exhale. Life happens between an inhale and exhale." The above profound statement basically blew my mind. The author of this revelation and instructor of Trufusion Summerlin's Baptiste Power Flow, was Director of Yoga, Angela Amoia. Her class was more than a FREE … Continue reading Trufusion Summerlin – Baptiste Power Flow
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Trufusion Summerlin – Tru Hot Barre
Trufusion Summerlin's Tru Barre class is by far one of the most difficult fitness classes I have ever experienced. Imagine working out with a prima ballerina who also lifts weights in the middle of a humid summer. You've probably created a pretty realistic interpretation of this course. My class began promptly at 6 a.m. in … Continue reading Trufusion Summerlin – Tru Hot Barre
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Trufusion: 60 Min. Tru Express
Day one of my first 2017 fitness journey began at 6 a.m. with Trufusion's Tru Express class. This 60 minute hot yoga class is set at 102 degrees with 46% humidity. It was challenging and worth every minute of the heated sequence. When my alarm went off at 5 a.m. today, I wasn't sure I … Continue reading Trufusion: 60 Min. Tru Express
