Uh oh. The season sickness has discovered me. Despite all the Vitamin C I've been downing and my regular sleep and excise, I've been found out. It started with a headache and has grown into exhaustion. If you're like me, slowing down isn't in your vocabulary. A break from my daily workout routine is the … Continue reading Yoga When You’re Sick
"You come into this world with an inhale and leave this world with an exhale. Life happens between an inhale and exhale." The above profound statement basically blew my mind. The author of this revelation and instructor of Trufusion Summerlin's Baptiste Power Flow, was Director of Yoga, Angela Amoia. Her class was more than a FREE … Continue reading Trufusion Summerlin – Baptiste Power Flow
Day one of my first 2017 fitness journey began at 6 a.m. with Trufusion's Tru Express class. This 60 minute hot yoga class is set at 102 degrees with 46% humidity. It was challenging and worth every minute of the heated sequence. When my alarm went off at 5 a.m. today, I wasn't sure I … Continue reading Trufusion: 60 Min. Tru Express
Tru Fusion is getting ready to open in the oh so popular Downtown Summerlin mall complex. In preparation for their big day, their teachers are hosting FREE yoga sessions on the lawn. Being the dedicated yogi I am, I packed my mat and headed downtown for my session. Upon arrival, there were dozens of colored … Continue reading Free Yoga in Downtown Summerlin
The holidays can get stressful. Shopping, family dinners, busy work schedules, etc. All that tension can turn you into the Grinch. Fight the holiday stress with a few of my favorite yoga poses perfect for beginners to experts.