Stress Relieving Yoga poses

The holidays can get stressful. Shopping, family dinners, busy work schedules, etc. All that tension can turn you into the Grinch. Fight the holiday stress with a few of my favorite yoga poses perfect for beginners to experts.

Top15 stress relieving yoga poses - Although all yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lowered blood pressure, there are some poses that reign supreme. Practise these poses with deep breathing for maximum benefits.:

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