90 day challenge results

60 Days of Fitness Triumphs

Month two is well in the books for my 90 Day Challenge. This second month was really where I had to dig deep and put the hard work in because I hit my first plateau and faced more ailments. Here's how it went: The Wins Officially 10 lbs down11.5 inches lost all aroundCompleted 15 real … Continue reading 60 Days of Fitness Triumphs

Build Your Own HIIT Workout

High Intensity Interval Training is my new favorite workout. It confuses the body, keeps the heart pumping and allows those much-needed rests. It seems like everyone has the IT version of this workout. However, you can create your own that meets your goals and abilities following these guidelines below.