Have you tried the newest craze in fitness? Goat Yoga. Yup, you heard me right. These four-legged furries are taking over the yoga scene with Goat Yoga Las Vegas. And let me tell you, this isn't your average yoga class. I signed up for a sunset yoga class and headed to Western Trail Park. I … Continue reading ‘Naaaamaste’ at Goat Yoga Las Vegas
My morning began at 6 a.m. with a refreshing and challenging 60 minute Vinyasa at Trufusion Summerlin. Led by Heidi Otero, this non-heated flow began in child's pose as we began to ground ourselves into the room and within our breath. "You need to learn how to select your thoughts just the same way you select your … Continue reading Trufusion Summerlin – 60 Min. Vinyasa
"You come into this world with an inhale and leave this world with an exhale. Life happens between an inhale and exhale." The above profound statement basically blew my mind. The author of this revelation and instructor of Trufusion Summerlin's Baptiste Power Flow, was Director of Yoga, Angela Amoia. Her class was more than a FREE … Continue reading Trufusion Summerlin – Baptiste Power Flow
Tru Fusion is getting ready to open in the oh so popular Downtown Summerlin mall complex. In preparation for their big day, their teachers are hosting FREE yoga sessions on the lawn. Being the dedicated yogi I am, I packed my mat and headed downtown for my session. Upon arrival, there were dozens of colored … Continue reading Free Yoga in Downtown Summerlin
The holidays can get stressful. Shopping, family dinners, busy work schedules, etc. All that tension can turn you into the Grinch. Fight the holiday stress with a few of my favorite yoga poses perfect for beginners to experts.