If you are looking for a class to kick your but with no mercy, Tru Hot Pilates is the group fitness class for you. Taking place in 95 degrees with 45% humidity, you'll be sweating your entire day away. This class also gives you the opportunity to really dig into your muscles by using hand … Continue reading Trufusion Summerlin – Tru Hot Pilates
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Trufusion Summerlin – 60 Min. Vinyasa
My morning began at 6 a.m. with a refreshing and challenging 60 minute Vinyasa at Trufusion Summerlin. Led by Heidi Otero, this non-heated flow began in child's pose as we began to ground ourselves into the room and within our breath. "You need to learn how to select your thoughts just the same way you select your … Continue reading Trufusion Summerlin – 60 Min. Vinyasa
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Trufusion Summerlin – Baptiste Power Flow
"You come into this world with an inhale and leave this world with an exhale. Life happens between an inhale and exhale." The above profound statement basically blew my mind. The author of this revelation and instructor of Trufusion Summerlin's Baptiste Power Flow, was Director of Yoga, Angela Amoia. Her class was more than a FREE … Continue reading Trufusion Summerlin – Baptiste Power Flow
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Trufusion Summerlin – Tru Hot Barre
Trufusion Summerlin's Tru Barre class is by far one of the most difficult fitness classes I have ever experienced. Imagine working out with a prima ballerina who also lifts weights in the middle of a humid summer. You've probably created a pretty realistic interpretation of this course. My class began promptly at 6 a.m. in … Continue reading Trufusion Summerlin – Tru Hot Barre
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Trufusion: 60 Min. Tru Express
Day one of my first 2017 fitness journey began at 6 a.m. with Trufusion's Tru Express class. This 60 minute hot yoga class is set at 102 degrees with 46% humidity. It was challenging and worth every minute of the heated sequence. When my alarm went off at 5 a.m. today, I wasn't sure I … Continue reading Trufusion: 60 Min. Tru Express
