5 Things I Learned From My Daddy

Although it may be odd to admit, I am so much like my father. Don't get me wrong. My mom put her fair share of input on my development. I learned how to be kind, forgiving and just plain happy from her. But the older I get, the more traits I notice I've picked up … Continue reading 5 Things I Learned From My Daddy

Staying Fit Through the Holidays

Bring on the stuffing and brownies, holiday season has arrived. Enjoy all of your favorite Christmas treats while staying in tip-top shape with these few tips. Find a workout plan. As upset as it is to hear, there is no magical six-pack over night routine. Staying fit requires hard work. But, working out doesn't have … Continue reading Staying Fit Through the Holidays