Fight the winter cold with these simple tricks.

• Take Hot Showers – these relieve the pressure and aches in your muscles
• Drink Tons of Water – boost your metabolism and flush out that cold
• Add honey – this not only soothes a sour through but helps putting the fire power back in your immune system
• Sleep – Grabbing a few extra hours is just what the doctor ordered
• Beef up on Vitamin C – Try Airborne or Emergency to drink your way to a stronger body
• Keep it moving – get your blood flowing with easy exercises such as walking around or tension relieving yoga

Here’s a few recipes that might help along the way to recovery.

Cold Buster Tea

• boiling water
• herbal tea bags
• 1 peeled ginger
• 1 lemon
• 1/2 tsp turmeric
• 2 tbs honey

Boil the water adding the tea bags for saturation. Put everything in the blend until smooth. Serve warm and sweeten with honey as desired.

The Knockout Shot

• 1 tbsp lemon juice
• 1 tbsp honey
• 2 tbs unfiltered apple cider vinegar

Combine and heat for 10 seconds or until it reaches you desired heat.