Meeting My Fitness Inspiration: Cassey Ho

This weekend was a once in a life-time experience. Fitness leader, Cassey Ho, offered a complimentary live Pop Pilates class at Idea Fit here in Las Vegas! As soon as I found out, I planned my Popflex outfit. As mentioned in previous blog posts, I've been following Cassey's page,Ā Blogilates, on Youtube for over two years … Continue reading Meeting My Fitness Inspiration: Cassey Ho

Staying Fit Through the Holidays

Bring on the stuffing and brownies, holiday season has arrived. Enjoy all of your favorite Christmas treats while staying in tip-top shape with these few tips. Find a workout plan. As upset as it is to hear, there is no magical six-pack over night routine. Staying fit requires hard work. But, working out doesn't have … Continue reading Staying Fit Through the Holidays