My morning began at 6 a.m. with a refreshing and challenging 60 minute Vinyasa at Trufusion Summerlin. Led by Heidi Otero, this non-heated flow began in child's pose as we began to ground ourselves into the room and within our breath. "You need to learn how to select your thoughts just the same way you select your … Continue reading Trufusion Summerlin – 60 Min. Vinyasa
Tag: advanced yoga poses
Flexibility 101: Scorpion
Ever see those amazing yoga pose photos on Pinterest and Instagram and ask yourself, is that even humanely possible? Well, yes, yes it is. After lots of practice, stretching and building your muscles, you'll achieve this super impressive pose. As I'm building to ascertain a social worthy photo as well, I'll be providing simple tricks … Continue reading Flexibility 101: Scorpion
